Holding brave spaces for those who needed it the most. Your journey starts here.

Online Private Classes

Click HERE

Online Group Classes

Click HERE

Myofascial Release (MFR) Therapy

Book a private session HERE. SOFT LAUNCH ON JULY 21, 2021.

Limited In Person Classes
Click here.

Yoga International Digital CEU course

Click here.

Providing movement, recovery and marketing to fitness and wellness centers since 2010.


The Spiritual Ego and Its Dangers
You need to be extra careful with your new discovery. Try to …
Where Do You Draw The Line?
This became a thought back in 2014, when I got my very …
Applying Myofascial Release On and Off The Mat
Click the image to enroll. I thought I was the only one …
Going Further: My Second YTT
Sharing my experience with SSV Yoga Ashram's 200-hr Multistyle Yoga Teacher Training …

My Vision and Mission


To focus on what the client needs is to address them directly. I aim to help you in body awareness and what movements that may help in your progress or recovery.


To impart knowledge is to empower. I aim to expand your knowledge about fitness and wellness so you will know what to improve and what to work on. I am to extend and talk about business in the fitness and wellness industry.


To lead is to follow. That is the first rule of being a coach or a teacher. I hope we could work together on how you can achieve your fitness and wellness goals.

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