Holding brave spaces for every body
Providing you the space where you feel safe and comfortable through movement, yoga and bodywork.
Safe spaces for all
Movement made for you
You can start moving even without gym membership or dumbbells. Start with a bodyweight workout.
Any body can practice yoga
Yoga is accessible to everyone. Not just for the flexible, not just for the young. Start yoga now.
Relief that goes a long way
Let us get you moving better soon. Put vitality back in your body.
Flow Mindfully with Yoga
Try this 15-minute yoga and learn how to move, how to breathe and what to expect during a yoga class.
Yoga at TADS
Join us every Sunday at 9am for YOGA
NEWS
BE UPDATED!
How To Do Yoga At Home?
You have searched for this, so you will learn it. Watch this free 15-minute class to learn how.
1,200+
students trained
1000 +
hours teaching yoga
2
years of teaching yoga12
years in fitness and wellness
About the Teacher
Allan Ray Enriquez is a yoga teacher and a fitness coach based in Quezon City, Philippines. He is an Experienced Registered Yoga Teacher (E-RYT®200, RYT®500) and a continuing education provider (YACEP®) under Yoga Alliance (YA). He is also a Certified Meditation Teacher (200H) under Meditation Alliance International (MAI). Enriquez is also a certified practitioner in myofascial release, fitness, running and muay thai. When he is not teaching, Enriquez takes continuing education for yoga and meditation. He uses yoga and fitness as part of his goal to promote wellness and wellbeing tourism in the country.