You need to be extra careful with your new discovery. Try to step back a little further and see the bigger picture: are you serving your higher self or your ego? Before proceeding, note that the spiritual journey is unique for every individual and thus, the awakening and the process of awareness is also different […]
Where Do You Draw The Line?
This became a thought back in 2014, when I got my very first break in blogging. Here’s the situation: right after a media event, giveaway items were sold by some bloggers in a Facebook group. How did I react? Nothing really. I was not there. But it was frowned upon and later, brands and PR […]
Applying Myofascial Release On and Off The Mat
I thought I was the only one who worry about getting injured every practice. This is quite something that is every practitioner’s thought when dedicating oneself to a practice, in this case, yoga. One of the primary reasons of a student attending a yoga class is to learn a headstand, I always wondered why. My […]
Going Further: My Second YTT
Sharing my experience with SSV Yoga Ashram’s 200-hr Multistyle Yoga Teacher Training Course.
Cacao Ceremony, A Heart Opening Ritual
It was in the Project Soulscape held in Tanay, Rizal that I first learned about this Cacao Ceremony. To me, cacao is all about happy moments because of my childhood favorite, champorado (sweet chocolate rice porridge). Lead by Cacao Mama, Marge Monasterio and their group Hilom Artisan Collection, it was during our first night followed […]
Downloading From The Source: Theta Healing and NLP with Soul Creates
Theta healing was created in 1995 by Vianna Stibal with the purpose to bring the brain in a deep state (theta) and renew the link with the Creator allowing one to learn ease mental, physical and emotional shifts. NLP stands for Neuro Linguistic Programming founded in 1970, it tries to detect and modify unconscious biases […]
Transcendence: My #ProjectSoulscape Experience
Letting go means being willing to allow life to carry you to a new place, even a deeper more true rendition of self. Jessica Schrader I’m currently streaming new sounds in Spotify, while the memories are still fresh. I joined last weekend’s #ProjectSoulscape by Soluna Collective and Ayahuasca Medicina Philippines held in Bulod, Tanay, Rizal. Together […]
Differentiating Asanas from Yoga
In celebration of International Women’s Day, I #ChooseToChallenge those who keep on mistaking yoga as any of the following: stretching, a headstand, a person who is calm and cool. You are correct in everything except for one, they may represent yoga but there is more to stretching (passive and active), a headstand (or any complicated […]
Always A Student In Yoga
Since I started my yoga journey (2014), I have been in constant search of the practice. This year, I am completing my second 200H Yoga Teacher Training (YTT) with SSV Yoga Ashram by end of March 2021. I am studying under the practices of Ashtanga Vinyasa and Hatha Yoga (I finished my 200H Vinyasa YTT […]
Color Your Life with Kuula
These days, we have to innovate and create ways to hone our skills and passion. In my case, being a yoga teacher has been a passion since I finished my Vinyasa yoga teacher training last August 2020 with Pranalaya. Last September 2020, I came across this new online platform based in London called Kuula. With […]