Sat Nam Sat means truth, Nam means name Every Tuesday morning, Pranalaya Yoga lead teacher, Gelie leads Kundalini Yoga online. And I have been intrigued by it ever since I seriously practiced yoga. The search for higher consciousness is I think what yoga is about (yoga means union). Our being humans limits us from seeing […]
First Ashtanga Primary Series
View this post on Instagram A post shared by Yoga | Wellness | Meditation (@allanatypical) I am taking another 200H Yoga Teacher Training and this time it is with SSV Yoga Ashram. Their course covers Ashtanga Vinyasa and Hatha yoga and while I am an alumnus of Pranalaya Yoga for their Vinyasa Yoga 200H TTC, […]
108 Sun Salutations for the New Year
Last Saturday, Pranalaya Yoga & Wellness welcomed the new year with 108 Sun Salutations. The number 108 is significant in yoga as a spiritual completion. You will notice the japa mala has 108 beads with one (1) bead to indicate the beginning and end of a mantra. In Mathematics, it is considered as representing the […]
Starting Again
Back in February 2010, I wrote on a blog that about my new mission: running a marathon. I started with aiming to run a road race with training around UP Academic Oval (read my blog here). From achieving running that marathon to peaking and running the ultramarathon. It was a great memory to recall: being […]
Welcome to Move You Better!
Hi there, Allan here of Move You Better (MYB). I started this blog to write all my experiences about fitness and wellness. I started MYB back in January 2017 after I received my certification for M2T-Blade Certification. After suffering from MRSA, I stepped back from a competition and then concentrated on recovering. I did not […]