By joining in a Move You Better online class you agree to the following terms:

We provide a nurturing and safe practice with general guidelines for the practice, taking care & our program is thoughtfully planned, but no responsibility will be taken for any injuries you may incur during this practice.

Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you.

It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.

The golden rule is ‘if it doesn’t feel right then don’t do it’. We encourage you to stop when you need to. Feel free to ask for assistance after the class. We are here to help you get the most from your practice and more than happy to offer adjustments or alternatives. 

Move You Better will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga. 

Fitness (HIIT, TotalFit, Kickboxing)

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.

By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Move You Better is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.

ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.

PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.

This exercise program and the class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.

Move You Better makes NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program.

Nutrition Coaching

This website offers health, wellness, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional.

You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider.

Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this website or available through any services offered by Move You Better or moveyoubetter.com are intended to be, and must not be taken to be, the practice of medicine.  By purchasing this program, you also agree and understand that a refund for services will not be issued once you start your program on its start date.

Myofascial Release and Spine Alignment Therapy (and Other Therapies)

Move You Better is not a doctor, physician, psychologist, psychiatrist, nutritionist, physical therapist, magician, or mind reader. The practitioner of Move You Better do not diagnose health conditions, symptoms or syndromes, or the future. If you have any concerns that the bodywork you are receiving may in anyway be in conflict, impede, or hinder your medical treatment or prescriptions, it is your responsibility to communicate that with us.

By scheduling a private session, the client assumes all risks and perils to the person physically, physiologically or psychologically which may ensue during this or subsequent treatments. As well as any effects deemed detrimental which may ensue afterwards as a result of this or subsequent treatments.


The information on this website is offered for informational purposes only. The user of said information accepts all responsibility for viewing and/or using this information.

Energy healing systems such as Reiki are not a substitute for medical care. This information is not offered for the purposes of substituting, replacing, or contraindicating sound medical advice or medical care. This information is not intended to diagnose or treat any medical illness. If you have medical concerns you are advised to contact a licensed physician.

Move You Better does not diagnose, advise, treat, or provide cures for any medical condition. Our focus is on sharing information on holistic and natural healing methods through previous studies, examples, guidelines, books etc. and to help others lead a more positive, healthy lifestyle through learning about natural and holistic methods. Move You Better and its members do not assume any responsibility for those who choose to treat themselves using any of the information provided on this website.

The information on this site is provided as a public service. Move You Better is not responsible for the content or links outside of Move You Better. Listings of practitioners, publications, manufacturers or suppliers do not constitute an endorsement. There is no implied or express warrant or guarantee of merchantability or fitness for any particular usage, application or purpose.

Move You Better assumes no liability for any use or misuse of the information and/or products on this site.

Tarot, Oracle, Rune Reading and Divination

Tarot reading is subject to interpretation and should not be taken as absolute. A tarot reading is never 100% accurate. All tarot readings given are for entertainment purposes only, and no guarantee can be given as to the accuracy of a reading.

A tarot reading does not replace professional medical/legal/business opinion and advice. It will not force you to follow a particular course of action, or attempt to exert any form of control over your free-will and common sense. The contents of a tarot reading are not legally binding.

Any decisions made, or actions taken by the querent (client/student) as a result of tarot reading are your sole responsibility and have not been forced upon you, by your tarot reader.

Move You Better assume no legal liability for any damages, losses, or other consequences of any client decisions, subsequent to, or based on, my tarot readings. Please use your own common sense and judgment at all times. It is only with the complete understanding and acceptance of the above that your reading will take place.

Move You Better will not be held liable if the future depicted in the tarot card reading has not come to pass, or if it has. The future is ever changing, a single action can shift everything that could occur and so readings are only a glimpse at a current future that could change at any moment; because of this any number of futures exist and thus, cannot be held accountable if the one depicted did not come to pass.

Updated: 5 June 2021