PRESS RELEASE The UP Investment Club (UPIC) is a non-profit student-led organization that has spearheaded several initiatives such as co-curricular …
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Every year, we choose a time away from our crazy schedule and work to recharge. Vacations might be a good …
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Traditional hatha yoga is a practice of yoga where asanas (poses) are highlighted through alignment and purposeful movement of poses. …
Being a yoga teacher or a fitness and wellness coach brings a whole different meaning when fitness and wellness businesses …
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Sponsored Ad We are having a hard time stepping back and regulate ourselves lately. For the past 2 years, we …
It has been 2 years since I was diagnosed with anxiety and PTSD (post traumatic stress disorder). My friend and …
I booked my ticket to Goa, India last October 2019 to get my yoga teacher training (YTT). I already had …
After a year of lockdown, I went back to UP Diliman–where I started to find my passion in running. My …
“The practice of yoga as part of traditional training methods enhances the components of fitness that are the essential components …
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One day you are all bright and shiny, most days you could not even get yourself out of your bed. …
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