Wellness That You Can Have Anywhere
Sponsored Ad We are having a hard time stepping back and regulate ourselves lately. For the past 2 years, we… Read More »Wellness That You Can Have Anywhere
News
Maybe It’s Okay Not To Be Okay?
It has been 2 years since I was diagnosed with anxiety and PTSD (post traumatic stress disorder). My friend and… Read More »Maybe It’s Okay Not To Be Okay?
The Poetry of Rest
I booked my ticket to Goa, India last October 2019 to get my yoga teacher training (YTT). I already had… Read More »The Poetry of Rest
Welcome back to the playground…not quite
After a year of lockdown, I went back to UP Diliman–where I started to find my passion in running. My… Read More »Welcome back to the playground…not quite
Yoga And How It May Increase Flexibility and Balance for Runners
“The practice of yoga as part of traditional training methods enhances the components of fitness that are the essential components… Read More »Yoga And How It May Increase Flexibility and Balance for Runners
Modern Love S1E3, Mental Health and Relationships
One day you are all bright and shiny, most days you could not even get yourself out of your bed.… Read More »Modern Love S1E3, Mental Health and Relationships
The Spiritual Ego and Its Dangers
You need to be extra careful with your new discovery. Try to step back a little further and see the… Read More »The Spiritual Ego and Its Dangers
Where Do You Draw The Line?
This became a thought back in 2014, when I got my very first break in blogging. Here’s the situation: right… Read More »Where Do You Draw The Line?
Applying Myofascial Release On and Off The Mat
I thought I was the only one who worry about getting injured every practice. This is quite something that is… Read More »Applying Myofascial Release On and Off The Mat
Going Further: My Second YTT
Sharing my experience with SSV Yoga Ashram’s 200-hr Multistyle Yoga Teacher Training Course.