• Home
  • Group Classes
  • Videos On Demand
  • MFR Therapy
  • Private Classes
  • Blog
  • Support My Work
  • Contact
Skip to content
Move You Better
  • Home
  • Group Classes
  • Videos On Demand
  • MFR Therapy
  • Private Classes
  • Blog
  • Support My Work
  • Contact

News

Join The Young Traders Summit 2022: Finding Your Upside

by AllanPosted on April 1, 2022April 1, 2022No Comments

PRESS RELEASE The UP Investment Club (UPIC) is a non-profit student-led organization that has spearheaded several initiatives such as co-curricular …

Read more “Join The Young Traders Summit 2022: Finding Your Upside”

Five Reasons Why You Should Join A Wellbeing Retreat

by AllanPosted on February 10, 2022February 10, 2022No Comments

Every year, we choose a time away from our crazy schedule and work to recharge. Vacations might be a good …

Read more “Five Reasons Why You Should Join A Wellbeing Retreat”

Check the feedback of Burn & Tone Yoga

How To Burn and Tone Your Body With Yoga Now

by AllanPosted on January 15, 2022January 15, 2022No Comments

Traditional hatha yoga is a practice of yoga where asanas (poses) are highlighted through alignment and purposeful movement of poses. …

Read more “How To Burn and Tone Your Body With Yoga Now”

A checklist guide for fitness and yoga professionals.

Make Your Way Online: Your Guide In Launching Your Biz Online

by AllanPosted on December 15, 2021December 15, 2021One Comment

Being a yoga teacher or a fitness and wellness coach brings a whole different meaning when fitness and wellness businesses …

Read more “Make Your Way Online: Your Guide In Launching Your Biz Online”

Move You Better Wellness Pack

Wellness That You Can Have Anywhere

by AllanPosted on December 9, 2021December 9, 2021No Comments

Sponsored Ad We are having a hard time stepping back and regulate ourselves lately. For the past 2 years, we …

Read more “Wellness That You Can Have Anywhere”

Maybe It’s Okay Not To Be Okay?

by AllanPosted on November 29, 2021November 29, 2021No Comments

It has been 2 years since I was diagnosed with anxiety and PTSD (post traumatic stress disorder). My friend and …

Read more “Maybe It’s Okay Not To Be Okay?”

first batch of Restorative Yoga Teacher Training by Medicale Yoga Institute

The Poetry of Rest

by AllanPosted on November 25, 2021November 25, 2021No Comments

I booked my ticket to Goa, India last October 2019 to get my yoga teacher training (YTT). I already had …

Read more “The Poetry of Rest”

Welcome back to the playground…not quite

by AllanPosted on November 7, 2021November 7, 2021No Comments

After a year of lockdown, I went back to UP Diliman–where I started to find my passion in running. My …

Read more “Welcome back to the playground…not quite”

Yoga And How It May Increase Flexibility and Balance for Runners

by AllanPosted on November 2, 2021November 2, 2021No Comments

“The practice of yoga as part of traditional training methods enhances the components of fitness that are the essential components …

Read more “Yoga And How It May Increase Flexibility and Balance for Runners”

Modern Love S1E3, Mental Health and Relationships

by AllanPosted on August 24, 2021August 24, 2021No Comments

One day you are all bright and shiny, most days you could not even get yourself out of your bed. …

Read more “Modern Love S1E3, Mental Health and Relationships”

Posts navigation

1 2 3
Powered by WordPress Inspiro WordPress Theme by WPZOOM