Posture & Alignment Specialist Course

Rehab Yoga Level 1
with Rehab Yoga Master Trainer & Educator, Allan Ray Enriquez

September 21 & 29 (Wednesday & Thursday)
10am to 7pm

Course Location: Decathlon, Tiendesitas, Ortigas, Pasig City

Why You Should Enroll Rehab Yoga Level 1

• You would like to learn how your bones determine range of motion in all the yoga postures

• You want to know how and why everyone does yoga postures differently and what they can do about it

• You want to know how joint compression and muscle tension/resistance plays role in all the yoga asana

• You would like to learn muscular and skeleton restrictions

• You want to know how to improve yoga posture for individuals

• You ask yourself, is the pain or discomfort you are getting in a posture, is it compressive stress or is it tensile stress?

What You Will Learn When You Enroll to Rehab Yoga Level 1

  • Rehab Yoga Introduction & Concept
  • Applied Yoga Anatomy
  • Connective tissue and muscle role in movements
  • Bones and joints function in movements
  • Kinetic Chain Movements and their role in movements
  • Joint Stability & Mobility Drills

Specific Topics Covered in Rehab Yoga Level 1

  • Wrist & Elbows Testing & Assessments
  • Injury Prevention and corrective alignment for Wrist & Elbows in Arm Balancing and loading postures
  • Palm Stability and its importance in Balance postures
  • Wrist Joint Anatomy, Health, Function & Purpose
  • Elbow Joint Anatomy, Health, Function & Purpose
  • All related Yoga Postures to Experience with Muscle Control including but not limited to; Crow pose, Peacock pose, Pendent pose, High plank, reverse plank, Upward facing dog, Downward Facing dog and much more
  • Shoulder & Scapula Testing & Assessments
  • Injury Prevention and corrective alignment for shoulders and scapula in Arm Balancing and loading postures
  • Shoulder Joint Anatomy, Health, Function & Purpose
  • Scapula Blades Anatomy, Health, Function & Purpose
  • All related Yoga Postures to Experience with Muscle Control including but not limited to; Chatrunga, Wheel pose, King pigeon, Intense side stretch pose, cow facing pose, Eagle pose, puppy pose and much more
  • Cervical Spine Testing & Assessments
  • Cervical Spine Anatomy, Health, Function & Purpose
  • Injury Prevention and corrective alignment for Neck joint in Inversions & Neck Flexion/Extension postures
  • All related Yoga Postures to Experience with Muscle Control including but not limited to; Plough pose, Shoulder stand, Ear pressure pose, Fish pose, Bridge pose, Head stand and much more
  • Thoracic and Lumbar Testing & Assessments
  • Thoracic Spine Anatomy, Health, Function & Purpose
  • Lumbar Spine Anatomy, Health, Function & Purpose in Backbends
  • Injury Prevention and corrective alignment for Thoracic & Lumbar Spine in Backbends / Extensions postures
  • All related Yoga Postures to Experience with Muscle Control including but not limited to; Locust pose, Cobra pose, Crocodile pose, Bow pose, Bridge pose, wheel pose, Camel pose, Upward facing dog, Low lunge backward bend, Pigeon pose, Backbend standing and much more
  • Sacroiliac Joint, Lumbar & Pelvis Testing & Assessments
  • S.I Joint Anatomy, Health, Function & Purpose
  • Lumbar Anatomy, Health, Function & Purpose in Flexion or forward bends
  • Pelvic Anatomy, Health, Function & Purpose
  • Injury Prevention and corrective alignment for S.I joint, Lumbar and Pelvic in Forward bends
  • All related Yoga Postures to Experience with Muscle Control including but not limited to; Marichi Asana, Twisting postures, Revolved side angle, Revolved triangle, Revolved half moon, Supine spinal twists, Standing twists, Paschimottanasana, Janusirsasana, Pawanmuktasana, Hanuman Asana, Wide angle forwards fold, Uttanasana and much more
  • Hip Joint Testing and Assessments for all movements (Flexion, Extension, Abduction, Adduction, Internal & External Rotation)
  • Hip Joint Anatomy, Health, Function & Purpose
  • Injury Prevention and corrective alignment for Hip Joint in all yoga postures
  • All related Yoga Postures to Experience with Muscle Control including but not limited to; Deer pose, Baddhakonasana, Single leg sitting balance pose, frog pose, Goddess pose, Triangle pose, Warrior 1 pose, warrior 2 pose, warrior 3 pose, side angle pose and much more
  • Knee joint, Ankle & Foot Testing and Assessments
  • Knee Joint Anatomy, Health, Function & Purpose
  • Ankle Joint Anatomy, Health, Function & Purpose
  • Foot Joint Anatomy, Health, Function & Purpose
  • Injury Prevention and corrective alignment for Knee joint, Ankle & Foot
  • All related Yoga Postures to Experience with Muscle Control including but not limited to; Padmasana, Vajrasana, Veerasana, Tadasana, Trikonasana, Utkatasana, veerbhadrasana 1 & 2, High lunge, Supta Vajrasana, Malasana, Tree pose, Eagle pose, Single leg toe hold pose and much more

What You Will Get

  • Course Manual (Printed)
  • Course completion certificate affiliated from Yoga Alliance USA with 24 contact hours
  • Yoga kit from Decathlon (yoga mat, yoga blocks and yoga strap)

Course Fee

Early Bird Rate: PhP20,000 (until 18th September, 2022)
Deposit: PhP5,000 to secure your slot
Regular Rate: PhP25,000

Installment is also available, please send us a message.

Slots: Limited to ten (10) slots ONLY

Who Could Enroll in this Course

Whether you are a yoga teacher taking continuing education units (CEUs) or a yoga practitioner who would like to deepen their practice. This course is also open for fitness and wellness teachers or coaches who would like to learn about yoga.

Refund Policy

We want you to be satisfied, so yes, this can be refunded within 30 days. For whatever reason, if you are unhappy or have changed your mind with this course, you can request a refund.

Most refunds are returned via the original payment method. Please note that certain restrictions may apply and some purchases may only be eligible for credit refunds.

About the Teacher

Allan Ray Enriquez is a registered yoga teacher (RYT®200) with Yoga Alliance and is completing his E-RYT 200, RYT500 certification. He has learned and applied the Rehab Yoga programs in his teaching since 2019. He has been promoted to Master Trainer role for this program to spread across the knowledge so others can also get benefits from the same.

Contact Allan Ray Enriquez via email (moveyoubetter@gmail.com) or send an SMS via +63 (917)6312255.

About the Course

To learn more about Rehab Yoga, you may visit the Rehab Yoga website.

How to Pay

You may pay thru GCash or BPI by scanning the QR codes below. Once done, please send a screenshot as proof of payment and email it to: moveyoubetter@gmail.com with the following details: name to be printed on the certificate and mobile number.