Stay Fit with Area63.Fitness
Area63.Fitness came into fruition amidst the COVID-19 lockdown. Move You Better was fortunate to collaborate with the online platform to …
Following The Path of Yoga
Currently finishing my course with SSV Yoga Ashram for the 200-hr Yoga Teacher Training. Our teachers hail from Rishikesh, India …
Kundalini Yoga To Start The Year
Sat Nam Sat means truth, Nam means name Every Tuesday morning, Pranalaya Yoga lead teacher, Gelie leads Kundalini Yoga online. …
First Ashtanga Primary Series
View this post on Instagram A post shared by Yoga | Wellness | Meditation (@allanatypical) I am taking another 200H …
108 Sun Salutations for the New Year
Last Saturday, Pranalaya Yoga & Wellness welcomed the new year with 108 Sun Salutations. The number 108 is significant in …
Starting Again
Back in February 2010, I wrote on a blog that about my new mission: running a marathon. I started with …
Welcome to Move You Better!
Hi there, Allan here of Move You Better (MYB). I started this blog to write all my experiences about fitness …