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Tag: moveyoubetter

Differentiating Asanas from Yoga

by AllanPosted on March 8, 2021March 8, 2021No Comments

In celebration of International Women’s Day, I #ChooseToChallenge those who keep on mistaking yoga as any of the following: stretching, …

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Always A Student In Yoga

by AllanPosted on February 24, 2021March 8, 2021No Comments

Since I started my yoga journey (2014), I have been in constant search of the practice. This year, I am …

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Color Your Life with Kuula

by AllanPosted on February 21, 2021March 8, 2021No Comments

These days, we have to innovate and create ways to hone our skills and passion. In my case, being a …

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Running Free Manila Back In The Habitat

by AllanPosted on February 20, 2021March 8, 2021No Comments

4 years ago (2017) was my last official run. 2018 I also ran in Baguio when I used to work …

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Stay Fit with Area63.Fitness

by AllanPosted on February 12, 2021March 8, 2021No Comments

Area63.Fitness came into fruition amidst the COVID-19 lockdown. Move You Better was fortunate to collaborate with the online platform to …

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Following The Path of Yoga

by AllanPosted on February 8, 2021March 8, 2021No Comments

Currently finishing my course with SSV Yoga Ashram for the 200-hr Yoga Teacher Training. Our teachers hail from Rishikesh, India …

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Kundalini Yoga To Start The Year

by AllanPosted on February 4, 2021March 8, 2021No Comments

Sat Nam Sat means truth, Nam means name Every Tuesday morning, Pranalaya Yoga lead teacher, Gelie leads Kundalini Yoga online. …

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First Ashtanga Primary Series

by AllanPosted on January 26, 2021March 8, 2021No Comments

View this post on Instagram A post shared by Yoga | Wellness | Meditation (@allanatypical) I am taking another 200H …

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108 Sun Salutations for the New Year

by AllanPosted on January 11, 2021March 8, 2021No Comments

Last Saturday, Pranalaya Yoga & Wellness welcomed the new year with 108 Sun Salutations. The number 108 is significant in …

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Starting Again

by AllanPosted on January 7, 2021March 8, 2021No Comments

Back in February 2010, I wrote on a blog that about my new mission: running a marathon. I started with …

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