Differentiating Asanas from Yoga
In celebration of International Women’s Day, I #ChooseToChallenge those who keep on mistaking yoga as any of the following: stretching, a headstand, a person who… Read More »Differentiating Asanas from Yoga
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Always A Student In Yoga
Since I started my yoga journey (2014), I have been in constant search of the practice. This year, I am completing my second 200H Yoga… Read More »Always A Student In Yoga
Color Your Life with Kuula
These days, we have to innovate and create ways to hone our skills and passion. In my case, being a yoga teacher has been a… Read More »Color Your Life with Kuula
Running Free Manila Back In The Habitat
4 years ago (2017) was my last official run. 2018 I also ran in Baguio when I used to work for an international gym. Since… Read More »Running Free Manila Back In The Habitat
Stay Fit with Area63.Fitness
Area63.Fitness came into fruition amidst the COVID-19 lockdown. Move You Better was fortunate to collaborate with the online platform to reach a wider audience, not… Read More »Stay Fit with Area63.Fitness
Following The Path of Yoga
Currently finishing my course with SSV Yoga Ashram for the 200-hr Yoga Teacher Training. Our teachers hail from Rishikesh, India and we have daily practice… Read More »Following The Path of Yoga
Kundalini Yoga To Start The Year
Sat Nam Sat means truth, Nam means name Every Tuesday morning, Pranalaya Yoga lead teacher, Gelie leads Kundalini Yoga online. And I have been intrigued… Read More »Kundalini Yoga To Start The Year
First Ashtanga Primary Series
View this post on Instagram A post shared by Yoga | Wellness | Meditation (@allanatypical) I am taking another 200H Yoga Teacher Training and this… Read More »First Ashtanga Primary Series
108 Sun Salutations for the New Year
Last Saturday, Pranalaya Yoga & Wellness welcomed the new year with 108 Sun Salutations. The number 108 is significant in yoga as a spiritual completion.… Read More »108 Sun Salutations for the New Year
Starting Again
Back in February 2010, I wrote on a blog that about my new mission: running a marathon. I started with aiming to run a road… Read More »Starting Again