Differentiating Asanas from Yoga
In celebration of International Women’s Day, I #ChooseToChallenge those who keep on mistaking yoga as any of the following: stretching, …
Always A Student In Yoga
Since I started my yoga journey (2014), I have been in constant search of the practice. This year, I am …
Color Your Life with Kuula
These days, we have to innovate and create ways to hone our skills and passion. In my case, being a …
Running Free Manila Back In The Habitat
4 years ago (2017) was my last official run. 2018 I also ran in Baguio when I used to work …
Stay Fit with Area63.Fitness
Area63.Fitness came into fruition amidst the COVID-19 lockdown. Move You Better was fortunate to collaborate with the online platform to …
Kundalini Yoga To Start The Year
Sat Nam Sat means truth, Nam means name Every Tuesday morning, Pranalaya Yoga lead teacher, Gelie leads Kundalini Yoga online. …
First Ashtanga Primary Series
View this post on Instagram A post shared by Yoga | Wellness | Meditation (@allanatypical) I am taking another 200H …
108 Sun Salutations for the New Year
Last Saturday, Pranalaya Yoga & Wellness welcomed the new year with 108 Sun Salutations. The number 108 is significant in …
Starting Again
Back in February 2010, I wrote on a blog that about my new mission: running a marathon. I started with …
Welcome to Move You Better!
Hi there, Allan here of Move You Better (MYB). I started this blog to write all my experiences about fitness …