Differentiating Asanas from Yoga
In celebration of International Women’s Day, I #ChooseToChallenge those who keep on mistaking yoga as any of the following: stretching, …
In celebration of International Women’s Day, I #ChooseToChallenge those who keep on mistaking yoga as any of the following: stretching, …
Since I started my yoga journey (2014), I have been in constant search of the practice. This year, I am …
These days, we have to innovate and create ways to hone our skills and passion. In my case, being a …
4 years ago (2017) was my last official run. 2018 I also ran in Baguio when I used to work …
Area63.Fitness came into fruition amidst the COVID-19 lockdown. Move You Better was fortunate to collaborate with the online platform to …
Currently finishing my course with SSV Yoga Ashram for the 200-hr Yoga Teacher Training. Our teachers hail from Rishikesh, India …
Sat Nam Sat means truth, Nam means name Every Tuesday morning, Pranalaya Yoga lead teacher, Gelie leads Kundalini Yoga online. …
View this post on Instagram A post shared by Yoga | Wellness | Meditation (@allanatypical) I am taking another 200H …
Last Saturday, Pranalaya Yoga & Wellness welcomed the new year with 108 Sun Salutations. The number 108 is significant in …
Back in February 2010, I wrote on a blog that about my new mission: running a marathon. I started with …