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Tag: yoga

first batch of Restorative Yoga Teacher Training by Medicale Yoga Institute

The Poetry of Rest

by AllanPosted on November 25, 2021November 25, 2021No Comments

I booked my ticket to Goa, India last October 2019 to get my yoga teacher training (YTT). I already had …

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Yoga And How It May Increase Flexibility and Balance for Runners

by AllanPosted on November 2, 2021November 2, 2021No Comments

“The practice of yoga as part of traditional training methods enhances the components of fitness that are the essential components …

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Where Do You Draw The Line?

by AllanPosted on May 22, 2021May 22, 2021No Comments

This became a thought back in 2014, when I got my very first break in blogging. Here’s the situation: right …

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Going Further: My Second YTT

by AllanPosted on April 8, 2021May 4, 2021No Comments

Sharing my experience with SSV Yoga Ashram’s 200-hr Multistyle Yoga Teacher Training Course.

Differentiating Asanas from Yoga

by AllanPosted on March 8, 2021March 8, 2021No Comments

In celebration of International Women’s Day, I #ChooseToChallenge those who keep on mistaking yoga as any of the following: stretching, …

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Always A Student In Yoga

by AllanPosted on February 24, 2021March 8, 2021No Comments

Since I started my yoga journey (2014), I have been in constant search of the practice. This year, I am …

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Color Your Life with Kuula

by AllanPosted on February 21, 2021March 8, 2021No Comments

These days, we have to innovate and create ways to hone our skills and passion. In my case, being a …

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Following The Path of Yoga

by AllanPosted on February 8, 2021March 8, 2021No Comments

Currently finishing my course with SSV Yoga Ashram for the 200-hr Yoga Teacher Training. Our teachers hail from Rishikesh, India …

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Kundalini Yoga To Start The Year

by AllanPosted on February 4, 2021March 8, 2021No Comments

Sat Nam Sat means truth, Nam means name Every Tuesday morning, Pranalaya Yoga lead teacher, Gelie leads Kundalini Yoga online. …

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108 Sun Salutations for the New Year

by AllanPosted on January 11, 2021March 8, 2021No Comments

Last Saturday, Pranalaya Yoga & Wellness welcomed the new year with 108 Sun Salutations. The number 108 is significant in …

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