According to American Osteophatic Association, maintaining a regular yoga practice provide physical and mental health benefits.
Physical benefits include increased flexibility, muscle strength, toning and vitality. It also improves athletic performance and can also protect you from injury. Mental benefits creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
According to National Health Service from England, people who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
- valid for 90 days
- valid for 21 days
- valid for 3 days
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With Allan Enriquez
Allan is a TotalFit Level 1 Coach (2017), and has been coaching since 2010. He started out in running, muay thai (2015) and soon practiced with movement (2017) and yoga (2020).
Coach Allan has been one of my long time Fitness Instructors/Gurus who has consistently displayed workmanship in what he does – from being CrossFit trainer, an all-around fitness Coach to a Yoga Instructor and Nutrition Coach!FATI SANTOS
I have been religiously attending his classes and believe me, if you wanna improve on your over-all mental and physical well-being, his programs (not to mention his MEDITATION CLASSES) are A-MUST-TRY. In this time of crisis, your health is your number one ally.SAHARA TY
I can adjust the time and the workout depending on my mood and need. I have not yet used all my class passes but I am already thinking of buying another 30 day subscription, it’s that good! Highly recommended for those working from home!ARIANNE ABELLA