BENEFITS

Why Yoga

According to American Osteophatic Association, maintaining a regular yoga practice provide physical and mental health benefits.

Physical benefits include increased flexibility, muscle strength, toning and vitality. It also improves athletic performance and can also protect you from injury. Mental benefits creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

FLEXIBILITY
35%
MENTAL HEALTH
59.9%
ENDURANCE
57%
BENEFITS

Why Fitness

According to National Health Service from England, people who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stressclinical depressiondementia and Alzheimer’s disease.

CHRONIC DISEASES
15%
MENTAL HEALTH
89.9%
MUSCLE STRENGTH
37%
SELECT YOUR OPTIONS

Membership options

30 Class Pack
7,500
  • valid for 90 days
10 Class Pack
3,000
  • valid for 21 days
One Private Session
400
  • valid for 3 days

Check Available Schedules

With Allan Enriquez

Allan is a TotalFit Level 1 Coach (2017), and has been coaching since 2010. He started out in running, muay thai (2015) and soon practiced with movement (2017) and yoga (2020).

SECTION OVERLINE

Testimonials

Coach Allan has been one of my long time Fitness Instructors/Gurus who has consistently displayed workmanship in what he does – from being CrossFit trainer, an all-around fitness Coach to a Yoga Instructor and Nutrition Coach!

FATI SANTOS

I have been religiously attending his classes and believe me, if you wanna improve on your over-all mental and physical well-being, his programs (not to mention his MEDITATION CLASSES) are A-MUST-TRY. In this time of crisis, your health is your number one ally.

SAHARA TY

I can adjust the time and the workout depending on my mood and need. I have not yet used all my class passes but I am already thinking of buying another 30 day subscription, it’s that good! 💯 Highly recommended for those working from home!

ARIANNE ABELLA
SECTION OVERLINE

Get an introductory lesson for free!