Holding brave spaces for those who needed it the most. Your journey starts here.

Providing movement, recovery and marketing to fitness and wellness centers since 2010.


Modern Love S1E3, Mental Health and Relationships
https://youtu.be/uDwPNBshKgQ One day you are all bright and shiny, most days you …
The Spiritual Ego and Its Dangers
You need to be extra careful with your new discovery. Try to …
Where Do You Draw The Line?
This became a thought back in 2014, when I got my very …
Applying Myofascial Release On and Off The Mat
Click the image to enroll. I thought I was the only one …

My Vision and Mission


To focus on what the client needs is to address them directly. I aim to help you in body awareness and what movements that may help in your progress or recovery.


To impart knowledge is to empower. I aim to expand your knowledge about fitness and wellness so you will know what to improve and what to work on. I am to extend and talk about business in the fitness and wellness industry.


To lead is to follow. That is the first rule of being a coach or a teacher. I hope we could work together on how you can achieve your fitness and wellness goals.

Intellifluence Trusted Blogger