The Poetry of Rest
I booked my ticket to Goa, India last October 2019 to get my yoga teacher training (YTT). I already had …
Yoga And How It May Increase Flexibility and Balance for Runners
“The practice of yoga as part of traditional training methods enhances the components of fitness that are the essential components …
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Where Do You Draw The Line?
This became a thought back in 2014, when I got my very first break in blogging. Here’s the situation: right …
Going Further: My Second YTT
Sharing my experience with SSV Yoga Ashram’s 200-hr Multistyle Yoga Teacher Training Course.
Differentiating Asanas from Yoga
In celebration of International Women’s Day, I #ChooseToChallenge those who keep on mistaking yoga as any of the following: stretching, …
Always A Student In Yoga
Since I started my yoga journey (2014), I have been in constant search of the practice. This year, I am …
Color Your Life with Kuula
These days, we have to innovate and create ways to hone our skills and passion. In my case, being a …
Kundalini Yoga To Start The Year
Sat Nam Sat means truth, Nam means name Every Tuesday morning, Pranalaya Yoga lead teacher, Gelie leads Kundalini Yoga online. …
108 Sun Salutations for the New Year
Last Saturday, Pranalaya Yoga & Wellness welcomed the new year with 108 Sun Salutations. The number 108 is significant in …
Starting Again
Back in February 2010, I wrote on a blog that about my new mission: running a marathon. I started with …