The Poetry of Rest
I booked my ticket to Goa, India last October 2019 to get my yoga teacher training (YTT). I already had …
I booked my ticket to Goa, India last October 2019 to get my yoga teacher training (YTT). I already had …
“The practice of yoga as part of traditional training methods enhances the components of fitness that are the essential components …
Read more “Yoga And How It May Increase Flexibility and Balance for Runners”
This became a thought back in 2014, when I got my very first break in blogging. Here’s the situation: right …
Sharing my experience with SSV Yoga Ashram’s 200-hr Multistyle Yoga Teacher Training Course.
In celebration of International Women’s Day, I #ChooseToChallenge those who keep on mistaking yoga as any of the following: stretching, …
Since I started my yoga journey (2014), I have been in constant search of the practice. This year, I am …
These days, we have to innovate and create ways to hone our skills and passion. In my case, being a …
Currently finishing my course with SSV Yoga Ashram for the 200-hr Yoga Teacher Training. Our teachers hail from Rishikesh, India …
Sat Nam Sat means truth, Nam means name Every Tuesday morning, Pranalaya Yoga lead teacher, Gelie leads Kundalini Yoga online. …
Last Saturday, Pranalaya Yoga & Wellness welcomed the new year with 108 Sun Salutations. The number 108 is significant in …